Milk is a white liquid produced by the mammary glands of mammals. Milk has served as food and has been used for human consumption for thousands of years ago. Cow's milk is the most popular milk consumed by human today. Milk is rich protein and has been found to be vital for the good health of human, especially the children
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Here are 10 reasons why you should do more with milk:
- Milk is rich in essential micro-nutrients.
- Milk re-hydrates your body, especially after sports, by helping to replace electrolytes lost during exercise.
- Milk contains large quantities of calcium, which helps build strong bones, muscles and teeth.
- Milk contains large amount of iodine, which increases your metabolic rate and promotes fat burning.
- Milk contains vitamins Zinc and Selenium, all of which help boost your immune system and protects your body from diseases.
- Milk contains protein, vitamin-B12, Selenium and Iodine to boosts brain functions.
- Selenium and Vitamin-B12 found in milk also gives you beautiful hair and glowing skin.
- Milk contains potassium, Vitamin-B12 and B6 to free the energy in your body.
- Vitamin-A, found in milk helps keep your eyes healthy and helps improve night blindness.
- Milk contains Vitamin-H which helps promotes the growth of healthy nails.
